Many people nowadays want to start their families. Women are thinking about getting pregnant fast, but they do not realize that getting pregnant these days is often not an instant process. Many times it requires some time, before couple manage to successfully conceive a baby. Some even try for many months or even years, but the pregnancy is not coming. Their chances of getting pregnant are low, because of many factors which negatively affects men´s and women´s fertility. Therefore I have decided to present here some tips and factors which affects the fertility and increase chances of getting pregnant fast.
First factor which I want to mention is smoking. It is already known for years that smoking is not recommended for women during pregnancy, because it could have wrong effects on your fetus. But I have read that some research was done which indicated that smoking reduced chances of becoming pregnant and negatively affects the fertility of men and women significantly. The male fertility is affected by significantly reducing sperm count and sperm vitality. By women the fertility was overall lower and it took smokers much longer to conceive. My advice would be to avoid exposure to cigarette smoke and smoking in all forms, whether it is passive or active.
Second factor affecting the chances of getting pregnant, which can be reduced significantly without any medications is the amount of stress. Although the direct linkage between amount of stress in daily life and the lower possibilities of getting pregnant are hard to scientifically prove, stress play according to me (a non-specialist but someone who got rid of infertility) a huge role in becoming pregnant. It is obvious that stress negatively affects your whole health level. Therefore I think, the relaxed and calm women could more easily get pregnant than a women, which is daily in a hurry and exposed to stressful situations. My advice would be to try to slow down a little bit and calm yourself. Take some time each day to relax and perhaps have a few massages per month. Learning how to relax could significantly lower your stress level and in combination with other steps increase chances of getting pregnant.
Third factor which could affect your fertility is food consumption, obesity and overweight. If you have few kilos above normal it is nothing to worry about. I have some friend who were really slim and had problems with regular menstrual cycle and with getting pregnant, so I would say few kilos above normal is maybe better than few kilos beyond. But if you suffer from obesity, you are going to face some problem if you are women who want to get pregnant. In case of obesity you should reduce your weight and burn some calories in order to gain better chances to get pregnant. What is more I have read that fertility of men and women is really affected by what you eat. For example vitamins from fresh vegetables and fruits may play role in fertility. Therefore certain nutrients are important if you want to boost your fertility and achieve pregnancy fast.
Fourth factor is knowing your menstrual cycle. If you will chart your menstrual cycle you will be able to find more easily your ovulation. Many want to be mothers do not know that they have each month period of about 6 days, during which they can conceive. With charting your menstruation cycle and discovering when you ovulate you can discover this fertile period and successfully conceive a child. There are many methods how to discover when you ovulate, so do not hesitate and get to know your cycle!
Now you know what to do to raise your chances of getting pregnant, but you might still ask how to do so? Well in my case I have founded great advice and help from Lisa Olson in this way. She is author of eBook Pregnancy Miracle, where you will be guided step-by-step through these and many more tips for getting pregnant fast and you will find out how to easily increase your chances for conceiving. If you will follow these methods your chances of getting pregnant could rise dramatically. So do not hesitate and read more about methods how to get pregnant at website pregnancy miracle. I hope the information there will change your life as it changed mine! Good luck.
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