If you and your partner are trying to conceive a baby, you are probably already starting to feel anxious about the lack of result. It can be very frustrating to see other couples announce their pregnancy when you might be struggling to become pregnant.
However, there is nothing to worry about if you are having some trouble in trying to conceive. You must understand that a lot of people have this starting trouble of some sorts although they are quickly able to figure out an underlying problem that was causing the delay with crucial help of pregnancy miracle ebook.
Read through each one of these tips carefully to see if you are doing something wrong or if you are not doing something at all. The following tips on how to conceive are the most widely discussed tips, no matter where you try to get the information from.
Without much further ado, here are the most useful tips on how to conceive.
- Have you heard of folic acid? A pregnancy can be thwarted by a neural tube defect that can affect some women naturally. However, taking about .5mg of folic acid will greatly reduce the chances of a neural tube defect in women, by as much as 80%. Folic acid should be consumed every day for about 3 – 4 months before the date on which you are actually trying to conceive. Consult with a doctor if you are unsure about it.
- The next most important tip on how to conceive a baby has to do with sex. Many couples make it a sort of a chore to achieve a purpose. This will just not work out. The sex has to be natural and spontaneous if you are trying to conceive. Try different rooms in the house or some other things like role play to spice up your love life and have sex as if you really wanted it and not something that you are doing just to conceive a baby.
- Another important tip that has helped a lot of couples to get pregnant is that the woman should lie on the bed for at least 5 minutes after intercourse. Most of us have the habit of going to the bathroom right after intercourse; this will reduce your chances of trying to conceive.
- The next how to conceive tip is about the fertility period. A woman is said to be most fertile and receptive to conceive in the 5 days that lead up to the day of ovulation. Try to have sex as many times as possible during these times. However, there is a downside to this as well. If the male has a low sperm count, the sex will have to be planned very carefully as men with low sperm count need time (about 48 hours) to recover after intercourse where they release sperm. Talk your issues over with a fertility expert if you have to get your schedule sorted out.
- Persistence is the next how to conceive tip that will help you out a lot in the baby making process. Even if everything is in your favor, nature’s course will be such that you have only about a 30% chance of conceiving. So, you will have to be persistent and not give up hope if you are not conceiving within a few weeks or even a few months for that matter.
- If you are trying to conceive, you might want to go easy on the coffee. Although medical studies are not totally conclusive, there seems to be some suggestions that have linked caffeine to fertility problems. You can just be on the safer side and reduce your coffee intake or maybe switch to decaf to increase your chances.
- If you have tried everything and still not been able to figure out how to conceive a baby, you might want to look into possible exposure to hazardous materials at your workplace. Some factory jobs with hazardous materials could have an effect on sperm count or fertility levels for the woman. There have been a few cases where couples have become pregnant soon after one of the partners changed their job and eliminated exposure to hazardous materials.
- Meeting with the doctor for a preconception check is also another crucial step that you should take if you are trying to conceive. The doctor will go over your medical history and point out potential problems in you trying to conceive. Having this information will probably save you a lot of frustration and stress in the future when you are trying to figure out about how to conceive.
- Another common problem that impedes many a couple in trying to conceive is a simple prescription drug. Some prescription drugs can thwart the conception process and your doctor might be able to suggest alternative drugs that might not have those effects.
- If you are trying to gather information on how to conceive and still haven’t found the smoking gun for your conception problems, you could start making a chart of your menstrual calendar. Once you have recorded your period for a period of about 3-4 months, take the information to your doctor who will be able to provide you with critical information about the problems you are having in trying to conceive. Be sure to keep records of both your start dates and end dates of your periods.
- Tips about how to conceive will also tell you that your vagina should be kept in a state where it will be most receptive to receive sperm. It is suggested that you use little or no lubricants. Even saliva can kill sperm by altering the pH imbalance inside the vagina. Scented tampons and vaginal fragrance sprays are also other culprits that could be ruining your chances in trying to conceive.
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- Some women monitor their cervical mucus to keep track of their ovulation days. If you are doing this, make sure to check your mucus levels before you take a shower or go for a swim as these levels can change quite significantly after spending time in water. If you measured your mucus levels after a shower, you might be misled by the inaccurate readings that will reduce your chances in trying to conceive.
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